Weight Watchers Indian Diet Plan. Replace white rice with brown rice and reduce the portion to one small bowl per meal. As a South Indian you are most likely a heavy rice eater.
That includes taking a holistic approach to help members eat healthier and move more. Actually they have introduced THREE different plans- purple blue and green. While none of these are really new plans youll now have the option to pick which one you want to follow.
Weight Watchers does not offer any point value info.
The Indian diet plan for weight loss should be designed keeping in mind the calorie requirements of an individual. 2 medium vegetable uthappam with sambhar 1 bowl vegetable dalia upma chutney 2 medium paneer oats and ragi dosa with sambhar 1 bowl fruit flaxseed and oats porridge 1 bowl red rice or brown rice pulse-mixed pongal 1 bowl sambhar 1 sprouted red rice poha 1 glass. While they all follow the same basic formula of tracking your food intake throughout the day they do offer slightly different SmartPoints and ZeroPoint foods. Adopt healthy lifestyle practices and cook and eat smart.