Optifast Diet Reviews. It has been incorporated with healthy and nutritious ingredients that support healthy weight loss. You will eat a total of 800 to 1000 calories a day.
Intended for obese people with at least 50 pounds over their healthy body weight this brand offers a variety of options including shakes for supplementation. The Optifast group lost twice as much weight as the food-based group. Optifast also features several meal replacement snack bars plus new additions to its line of soups and desserts.
I am starting Optifast today on a part-time basis mixed with vegetable and fruit until I get clinical help for a more structured guidance.
The Optifast group lost twice as much weight as the food-based group. Optifast additionally offers the ProteinPlus shake range which has 28g of protein per serve which is said to be 40 more than other Optifast shakes ideal for those looking for a protein boost to their diet. I regained 5 kilos recently because I ate more and did a lot less swimming. Optifast participants saw greater reductions in fat mass 30-64 vs.