Keto Diet And Water. And as we know the ketogenic diet reduces intramuscular water and glycogen. You can find water enhancers that come as liquid drops or as powdered mixes.
42 kg of Fat-free mass is lost on a ketogenic diet. One also contains sodium benzoate a preservative. Here are 5 reasons you should be drinking more water on a Ketogenic Diet.
Keto-Friendly Water Enhancers and Drink Mixes Another way to flavor your water is to add keto-friendly water enhancers and drink mixes.
Mild dehydration can even impair memory slow down the cognitive functions. The sweetener in the tonic water is what makes the difference when it comes to your keto diet. Look for water enhancers and drink mixes that contain zero calories and sugar. Drinking lot of water in keto diet is also not recommended but minimum 2 liters of water is enough to prevent dehydration and promote metabolic health.