Keto Diet And Side Effects. Keto flu Embarking on the keto diet can temporarily trigger a range of flu-like symptoms including headaches fatigue and nausea which may last days or weeks. Firstly you tend to decrease the consumption of calcium when you want your body to be in ketosis.
This happens because the body experiences a sudden change in the diet which in turn disturbs the digestive tract. The development of muscle cramps is a possible side effect of a ketogenic diet. The infamous keto flu is a common side effect of keto diet.
Fortunately keto flu is temporary and should go away within 7-10 days after you start keto.
Its caused by acetone a ketone thats a byproduct of fat metabolism. Lets find out more. Its caused by acetone a ketone thats a byproduct of fat metabolism. Side effects of a keto diet.