Recipe: Tasty Avocado egg spaghetti squash

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Avocado egg spaghetti squash. I love baked avocado and baked eggs. Combined with crunchy squash mixed with salsa of heat choice and a drizzle of low sodium organic ketchup – amazing! If you liked these spaghetti squash boats, check out these other "boats": spaghetti squash boats Tex Mex, chicken Alfredo spaghetti.

Avocado egg spaghetti squash Oven-baked spaghetti squash has a deeply nutty flavor that comes out when slow-roasted with avocado oil and sea salt. Breakfast Spaghetti Squash Egg Nests Gluten-Free, Dairy-Free. So for those 'healthier' days try making these spaghetti squash breakfast egg nests instead. You can cook Avocado egg spaghetti squash using 10 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Avocado egg spaghetti squash

  1. You need of spaghetti squash.
  2. Prepare of avocado.
  3. You need of egg.
  4. Prepare of chicken (if you want).
  5. You need of mozzarella & parmesan cheese.
  6. It’s of salsa.
  7. Prepare of salt & pepper.
  8. You need of olive oil.
  9. You need of ketchup.
  10. You need of dried herbs.

I made these using the other half of the spaghetti squash that I baked for the. If your squash is quite large, start by slicing off the stem. Instead of creamy avocado sauce, though, I used chunks of avocado with a bit of parmesan, and an egg sunny-side up! I used lemon and pepper to season the spaghetti squash.

Avocado egg spaghetti squash instructions

  1. Microwave until you can cut it in half. scoop the seeds out and spread olive oil and sprinkle salt & pepper on the cutting surface. Bake for 35min in 425F..
  2. Cut avocado (and chicken) in pieces. Salsa on the side..
  3. Scrape the flesh and mix with 2. Crack 2 eggs on top. Bake for another 10min..
  4. Add cheese on top, another 5min..
  5. Drizzle ketchup and dried herbs..

You could also top it with a fried egg, or prosciutto and. Give pesto pasta a healthy makeover with this easy recipe that combines low-carb spaghetti squash with high-protein chicken breast. Top this powerhouse combo with homemade basil pesto that gets a creamy upgrade from ripe avocados to complete a mouthwatering chicken dinner. Remove the spaghetti squash seeds and drizzle the squash with olive oil and salt and pepper. Place on top of squash patties.